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Most likely, you’re aware that maintaining a regular exercise routine and adopting a healthy diet is vital for sustaining your physical and mental well-being. However, did you know quality sleep is essential for your health, too? Sleep helps your body rest, recover, and rejuvenate. And not only that. There is a direct relationship between sleep […]

Do you keep your husband, wife, or children up at night because of your loud and obnoxious snoring? Have you been told that there are times during your slumber when you stop breathing? These are just a couple of symptoms of a widespread disorder called sleep apnea. Sleep apnea presents itself in several ways. When […]

Sleep apnea is becoming a significant health issue in the United States. According to the Cleveland Clinic, the condition affects about 25% of men and 10% of women. It is a severe condition that can affect individuals of all ages. When left untreated, it can lead to more significant health issues such as high blood […]