Most likely, you’re aware that maintaining a regular exercise routine and adopting a healthy diet is vital for sustaining your physical and mental well-being. However, did you know quality sleep is essential for your health, too? Sleep helps your body rest, recover, and rejuvenate. And not only that. There is a direct relationship between sleep and improved immunity, helping you reduce the risk of heart disease, depression, diabetes, and other ailments.
Unfortunately, if you have sleep apnea, you can’t get the adequate sleep required by the body. But does that mean you resign to this fate? The doctors at Triad Dentistry disagree. If you suspect sleep apnea, seek treatment immediately before your health takes a nosedive. We offer a simple yet effective treatment to help you overcome sleep apnea.
The term “sleep apnea” comes from the Greek words “apnoea,” meaning “without breath,” and “hypno,” meaning “sleep.” Sleep apnea is a sleep disorder characterized by brief but repetitive interruptions in breathing during sleep, which can cause a person to wake up frequently throughout the night and experience unpleasant symptoms during the day.
Although there are several types of sleep apnea, obstructive sleep apnea (OSA) is the most common. This sleep disorder occurs when the upper airway muscles relax, blocking your airway when sleeping. Your breathing pauses for about 10 seconds or more until your reflexes kick in to restart breathing. These apneic episodes can happen up to a hundred times in a night!
Sleep apnea may be witnessed by the bed partner more than the sufferer. Your sleeping partner may notice your loud snoring and pause in breathing. However, as the victim, you may experience the following symptoms.
Such consequences are enough to make you seek prompt treatment. However, if you need a little more convincing, read on to discover the long-term effects of untreated sleep apnea.
Tossing and turning at night? Struggling with daytime fatigue despite sleeping for many hours at night? That’s just the beginning — sleep apnea has a much deeper impact than just terrible nights. This sleep disorder can cause long-term health complications that take significant time to correct. Let’s look at some.
Don’t let sleep apnea take control of your health. Triad Dentistry in Greensboro, NC, can help. We offer custom-made sleep apnea devices to treat mild to moderate sleep apnea. Trade in your restless nights for a refreshed period of slumber by dialing (336) 383-1482.