Parenting is not easy. Along with that, knowing the best things for our children is often not easy either. One important area in which parents can become educated and pass principles along to their children is health, including dental health. Children are impressionable and reinforcing good habits when they are young can lead to a lifetime of benefit.
When it comes to nutrition, the choices are vast. These choices affect one’s physical health, including dental health. Paying attention to the various aspects of eating reveals great impacts from those choices. General guidelines for a healthy diet include an abundance of fruits and vegetables, a wide variety of whole grains, dairy choices that are low-fat or fat-free, and lean proteins. And do not forget the water – lots of it. It is always the best choice for a beverage and good for all areas of bodily health. Eating and drinking between meals should be limited, but should include nutritious choices. Anything that is consumed will impact a person’s health, including dental health.
When it comes to schools, standards have been developed to make healthy lunches at school more accessible. Changes nationwide include menus that offer more fruits and vegetables, more whole grains, a shift to lower-fat dairy products, and limited calories, sodium, and unhealthy fats. Food and drink choices at home and at school, play a role in tooth decay in children. There are basic concepts that can be taught to children now that can have a positive impact. Forms of the food make a difference. If something is sticky, it is not as good for teeth. The amount of sugary or acidic foods and drinks one consumes is detrimental to oral health and should be limited. For sweets, choose sugar-free products and sugar substitutes for the sweetness without the sugar. Bacteria in a person’s mouth are fed by carbohydrates, which includes sugar. These bacteria are the source for many dental issues, including gum disease. Limiting sugars will lead to greater preservation of dental health. Good nutrition is good for your body – and your teeth. Make wise choices.
For children who take their lunches to school, parents should keep these guidelines in mind and contribute to making positive choices. Choose products for the home that are healthy and nutritious. Also, teach children to brush twice a day for two minutes and floss to keep teeth healthy between dental visits. Regular visits to a pediatric dentist will keep check for any areas of concern that are developing in a child’s oral health. In Greensboro, NC, make your child’s next appointment with pediatric dentist Dr. Sona Isharani, practicing along with her husband Dr. Steven Hatcher. Together, they provide comprehensive dental options with compassionate care for every member of the family.